Kiirkaerahelbed vs Kulki owsiane z czekoladą
Overall, Kiirkaerahelbed has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kiirkaerahelbed | Kulki owsiane z czekoladą |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 374 kcal | 440 kcal |
| Fat | 7.6 g | 19 g |
| Saturated fat | 1.2 g | 3.7 g |
| Sugars | 1.2 g | 26 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 6.6 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 1 |
| Allergens | None listed | Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiirkaerahelbed has 15% fewer calories (374 kcal vs 440 kcal).
- Kiirkaerahelbed has 60% less fat (7.6 g vs 19 g).
- Kiirkaerahelbed has 68% less saturated fat (1.2 g vs 3.7 g).
- Kiirkaerahelbed has 95% less sugar (1.2 g vs 26 g).
- Kiirkaerahelbed has 40% more fiber (11 g vs 6.6 g).
- Kiirkaerahelbed has the better Nutri-Score.
- Kiirkaerahelbed is less processed (lower NOVA group).
- Only Kulki owsiane z czekoladą lists: Peanuts, Soybeans.
Ingredients
Kiirkaerahelbed
100% oat flakes
Kulki owsiane z czekoladą
płatki owsiane 40 %, miazga z prażonych orzeszków ziemnych, miód 26 %, kakao w proszku, czekolada 4,1 % (miazga kakaowa, cukier, tłuszcz kakaowy, emulgator: lecytyny (z soi); naturalny aromat waniliowy)
FAQ
Which is healthier: Kiirkaerahelbed or Kulki owsiane z czekoladą?
Overall, Kiirkaerahelbed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiirkaerahelbed has fewer calories: 374 kcal versus 440 kcal per 100 g.
Which has less sugar?
Kiirkaerahelbed has less sugar: 1.2 g versus 26 g per 100 g.