Maple Cinnamon Roll Instant Oatmeal vs Kiirkaerahelbed
Overall, Kiirkaerahelbed has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Maple Cinnamon Roll Instant Oatmeal
Kiirkaerahelbed
Nutrition per 100 g
| Nutrient | Maple Cinnamon Roll Instant... | Kiirkaerahelbed |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 383 kcal | 374 kcal |
| Fat | 5.3 g | 7.6 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 17 g | 1.2 g |
| Salt | 0.5 g | 0 g |
| Fiber | 8.5 g | 11 g |
| Protein | 21.3 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maple Cinnamon Roll Instant Oatmeal has 30% less fat (5.3 g vs 7.6 g).
- Kiirkaerahelbed has 93% less sugar (1.2 g vs 17 g).
- Kiirkaerahelbed has no salt, while Maple Cinnamon Roll Instant Oatmeal has 0.5 g.
- Kiirkaerahelbed has 23% more fiber (11 g vs 8.5 g).
- Maple Cinnamon Roll Instant Oatmeal has 34% more protein (21.3 g vs 14 g).
- Kiirkaerahelbed has the better Nutri-Score.
- Kiirkaerahelbed is less processed (lower NOVA group).
Ingredients
Maple Cinnamon Roll Instant Oatmeal
Organic certified gluten-free oats, organic coconut sugar, plant protein blend (pea protein, fava protein, chocho protein), chickpea flour, organic natural flavor, organic quinoa flakes, cinnamon, organic buckwheat flour, maple sugar, sea salt.
Kiirkaerahelbed
100% oat flakes
FAQ
Which is healthier: Maple Cinnamon Roll Instant Oatmeal or Kiirkaerahelbed?
Overall, Kiirkaerahelbed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiirkaerahelbed has fewer calories: 374 kcal versus 383 kcal per 100 g.
Which has less sugar?
Kiirkaerahelbed has less sugar: 1.2 g versus 17 g per 100 g.