Comparison

Flocons d'avoine vs Kiirkaerahelbed

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Flocons d'avoine	Kiirkaerahelbed
Nutri-Score	a	a
NOVA group	1	1
Calories	363 kcal	374 kcal
Fat	6.6 g	7.6 g
Saturated fat	1.2 g	1.2 g
Sugars	1.1 g	1.2 g
Salt	0 g	0 g
Fiber	11 g	11 g
Protein	12 g	14 g
Additives	0	0
Allergens	Avoine	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Flocons d'avoine has 13% less fat (6.6 g vs 7.6 g).
Kiirkaerahelbed has 14% more protein (14 g vs 12 g).
Only Flocons d'avoine lists: Avoine.

Ingredients

Flocons d'avoine

100% flocons d'_avoine_ complets. Peut contenir des traces d'autres céréales contenant du gluten.

Kiirkaerahelbed

100% oat flakes

FAQ

Which is healthier: Flocons d'avoine or Kiirkaerahelbed?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Flocons d'avoine has fewer calories: 363 kcal versus 374 kcal per 100 g.

Which has less sugar?

Flocons d'avoine has less sugar: 1.1 g versus 1.2 g per 100 g.

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