Maple Cinnamon Roll Instant Oatmeal vs Flocons d'avoine
Overall, Flocons d'avoine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Maple Cinnamon Roll Instant Oatmeal
Flocons d'avoine
Nutrition per 100 g
| Nutrient | Maple Cinnamon Roll Instant... | Flocons d'avoine |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 383 kcal | 363 kcal |
| Fat | 5.3 g | 6.6 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 17 g | 1.1 g |
| Salt | 0.5 g | 0 g |
| Fiber | 8.5 g | 11 g |
| Protein | 21.3 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maple Cinnamon Roll Instant Oatmeal has 19% less fat (5.3 g vs 6.6 g).
- Flocons d'avoine has 94% less sugar (1.1 g vs 17 g).
- Flocons d'avoine has no salt, while Maple Cinnamon Roll Instant Oatmeal has 0.5 g.
- Flocons d'avoine has 23% more fiber (11 g vs 8.5 g).
- Maple Cinnamon Roll Instant Oatmeal has 44% more protein (21.3 g vs 12 g).
- Flocons d'avoine has the better Nutri-Score.
- Flocons d'avoine is less processed (lower NOVA group).
- Only Flocons d'avoine lists: Avoine.
Ingredients
Maple Cinnamon Roll Instant Oatmeal
Organic certified gluten-free oats, organic coconut sugar, plant protein blend (pea protein, fava protein, chocho protein), chickpea flour, organic natural flavor, organic quinoa flakes, cinnamon, organic buckwheat flour, maple sugar, sea salt.
Flocons d'avoine
100% flocons d'_avoine_ complets. Peut contenir des traces d'autres céréales contenant du gluten.
FAQ
Which is healthier: Maple Cinnamon Roll Instant Oatmeal or Flocons d'avoine?
Overall, Flocons d'avoine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons d'avoine has fewer calories: 363 kcal versus 383 kcal per 100 g.
Which has less sugar?
Flocons d'avoine has less sugar: 1.1 g versus 17 g per 100 g.