Maple Cinnamon Roll Instant Oatmeal vs Kulki owsiane z czekoladą
Overall, Maple Cinnamon Roll Instant Oatmeal has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Maple Cinnamon Roll Instant Oatmeal
Kulki owsiane z czekoladą
Nutrition per 100 g
| Nutrient | Maple Cinnamon Roll Instant... | Kulki owsiane z czekoladą |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 383 kcal | 440 kcal |
| Fat | 5.3 g | 19 g |
| Saturated fat | 1.1 g | 3.7 g |
| Sugars | 17 g | 26 g |
| Salt | 0.5 g | 0 g |
| Fiber | 8.5 g | 6.6 g |
| Protein | 21.3 g | 14 g |
| Additives | 0 | 1 |
| Allergens | None listed | Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maple Cinnamon Roll Instant Oatmeal has 13% fewer calories (383 kcal vs 440 kcal).
- Maple Cinnamon Roll Instant Oatmeal has 72% less fat (5.3 g vs 19 g).
- Maple Cinnamon Roll Instant Oatmeal has 71% less saturated fat (1.1 g vs 3.7 g).
- Maple Cinnamon Roll Instant Oatmeal has 35% less sugar (17 g vs 26 g).
- Kulki owsiane z czekoladą has 96% less salt (0 g vs 0.5 g).
- Maple Cinnamon Roll Instant Oatmeal has 22% more fiber (8.5 g vs 6.6 g).
- Maple Cinnamon Roll Instant Oatmeal has 34% more protein (21.3 g vs 14 g).
- Maple Cinnamon Roll Instant Oatmeal has the better Nutri-Score.
- Only Kulki owsiane z czekoladą lists: Peanuts, Soybeans.
Ingredients
Maple Cinnamon Roll Instant Oatmeal
Organic certified gluten-free oats, organic coconut sugar, plant protein blend (pea protein, fava protein, chocho protein), chickpea flour, organic natural flavor, organic quinoa flakes, cinnamon, organic buckwheat flour, maple sugar, sea salt.
Kulki owsiane z czekoladą
płatki owsiane 40 %, miazga z prażonych orzeszków ziemnych, miód 26 %, kakao w proszku, czekolada 4,1 % (miazga kakaowa, cukier, tłuszcz kakaowy, emulgator: lecytyny (z soi); naturalny aromat waniliowy)
FAQ
Which is healthier: Maple Cinnamon Roll Instant Oatmeal or Kulki owsiane z czekoladą?
Overall, Maple Cinnamon Roll Instant Oatmeal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maple Cinnamon Roll Instant Oatmeal has fewer calories: 383 kcal versus 440 kcal per 100 g.
Which has less sugar?
Maple Cinnamon Roll Instant Oatmeal has less sugar: 17 g versus 26 g per 100 g.