Pecan Pie vs Kulki owsiane z czekoladą
Overall, Pecan Pie has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pecan Pie | Kulki owsiane z czekoladą |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 394 kcal | 440 kcal |
| Fat | 11.3 g | 19 g |
| Saturated fat | 1.4 g | 3.7 g |
| Sugars | 11.3 g | 26 g |
| Salt | 1.3 g | 0 g |
| Fiber | 8.5 g | 6.6 g |
| Protein | 28.2 g | 14 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pecan Pie has 10% fewer calories (394 kcal vs 440 kcal).
- Pecan Pie has 41% less fat (11.3 g vs 19 g).
- Pecan Pie has 62% less saturated fat (1.4 g vs 3.7 g).
- Pecan Pie has 57% less sugar (11.3 g vs 26 g).
- Kulki owsiane z czekoladą has 98% less salt (0 g vs 1.3 g).
- Pecan Pie has 22% more fiber (8.5 g vs 6.6 g).
- Pecan Pie has 50% more protein (28.2 g vs 14 g).
- Pecan Pie has the better Nutri-Score.
- Only Pecan Pie lists: Nuts.
- Only Kulki owsiane z czekoladą lists: Peanuts, Soybeans.
Ingredients
Pecan Pie
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, CANE SUGAR, DATE POWDER, PECANS, FLAXSEED, CHIA SEEDS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT.
Kulki owsiane z czekoladą
płatki owsiane 40 %, miazga z prażonych orzeszków ziemnych, miód 26 %, kakao w proszku, czekolada 4,1 % (miazga kakaowa, cukier, tłuszcz kakaowy, emulgator: lecytyny (z soi); naturalny aromat waniliowy)
FAQ
Which is healthier: Pecan Pie or Kulki owsiane z czekoladą?
Overall, Pecan Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pecan Pie has fewer calories: 394 kcal versus 440 kcal per 100 g.
Which has less sugar?
Pecan Pie has less sugar: 11.3 g versus 26 g per 100 g.