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Maple & brown sugar instant oatmeal, maple & brown sugar
Maple & brown sugar instant oatmeal, maple & brown sugar by Springfield provides 353 kcal per 100 g, with 11.8 g of sugars and 11.8 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 120 kcal | 390 −9% | |
| Total fat | 5.9 g | 2 g | 3% | 9 −35% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 70.6 g | 24 g | 9% | 66.3 +7% |
| Total sugars | 11.8 g | 4 g | 18.2 −36% | |
| Added sugars | 5.9 g | 2 g | 4% | 13 −55% |
| Dietary fiber | 8.8 g | 3 g | 11% | 8 +10% |
| Protein | 11.8 g | 4 g | 8% | 10.2 +15% |
| Salt | 1.9 g | 0.6 g | 0.7 +192% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, salt, natural flavors, calcium carbonate, caramel color, guar gum, sucralose*, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (34 g)
- Sold in
- United States
- Barcode
- 0041380199090
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple & brown sugar instant oatmeal, maple & brown sugar?
Maple & brown sugar instant oatmeal, maple & brown sugar contains 353 kcal per 100 g and about 120 kcal per serving (1 packet (34 g)).
How much sugar is in Maple & brown sugar instant oatmeal, maple & brown sugar?
Maple & brown sugar instant oatmeal, maple & brown sugar has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple & brown sugar instant oatmeal, maple & brown sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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