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Maple Almond Protein Oats
Maple Almond Protein Oats by Seven Sundays provides 400 kcal per 100 g, with 15 g of sugars and 18.3 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 16 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 240 kcal | 390 | |
| Total fat | 10 g | 6 g | 8% | 9 +11% |
| Saturated fat | 1.7 g | 1 g | 5% | 2.2 −24% |
| Carbohydrates | 60 g | 36 g | 13% | 66.3 −9% |
| Total sugars | 15 g | 9 g | 18.2 −18% | |
| Added sugars | 6.3 g | 3.8 g | 8% | 13 −52% |
| Dietary fiber | 11.7 g | 7 g | 25% | 8 +45% |
| Protein | 18.3 g | 11 g | 22% | 10.2 +80% |
| Salt | 0.6 g | 0.3 g | 0.7 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gluten free oats, maple syrup, upcycled oat protein, almonds, flax seeds, coconut sugar, chia seeds, sea salt, Tree nuts (almonds and coconut)
- Allergens
- Nuts
Product details
- Quantity
- 16 oz
- Serving size
- 0.5 cup (60 g)
- Labels & certifications
- VegetarianNo glutenKosherNo GMOsVeganNon GMO project
- Sold in
- Ireland, world
- Barcode
- 0856088003859
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple Almond Protein Oats?
Maple Almond Protein Oats contains 400 kcal per 100 g and about 240 kcal per serving (0.5 cup (60 g)).
How much sugar is in Maple Almond Protein Oats?
Maple Almond Protein Oats has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple Almond Protein Oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple Almond Protein Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Maple Almond Protein Oats contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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