View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Maggi
Maggi by Maggi provides 384 kcal per 100 g, with 1.8 g of sugars and 8.2 g of protein. That is 41% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant noodles category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 384 kcal | 284 +35% | |
| Total fat | 12.5 g | 12.5 g | 16% | 10.8 +16% |
| Saturated fat | 8 g | 8 g | 40% | 4.7 +69% |
| Carbohydrates | 41.7 g | 41.7 g | 15% | 39.7 +5% |
| Total sugars | 1.8 g | 1.8 g | 3.1 −41% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.2 −100% |
| Protein | 8.2 g | 8.2 g | 16% | 6.4 +27% |
| Salt | 2.6 g | 2.6 g | 2.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2073 Instant noodles products on Foodmetria.
Compared with other instant noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Refined wheat flour (Maida), Palm oil, lodized salt, Wheat gluten, Thickeners (508&412), Acidity regulators (501 (i) & 500 (i)) and Humectant (451). Ware NUTRITIONAL INFORM Taserne's 10 g NUTRITION INFRNATION Enery(kcal) Masala *TASTEMAKER®: Mixed spices (25.6%) (Onion powder, Coriander powder, Carbohydrate (g) Turmeric powder, Red chilli powder, Garlic powder, Cumin powder, Aniseed powder, Ginger powder, Fenugreek powder, Black pepper powder, Clove powder, Green cardamom powder & Nutmeg powder), Refined witeat flour (Maida), Hydrolysed groundnut protein, Sugar, Palm oil, Starch, lodized salt, Thickener (508), Flavour enhancer (635), Toasted onion flakes, Acidity regulator (330), Colour (150d), Mineral and Wheat gluten. Allergen Note: Contains Wheat and Nut. May contain Milk, Mustard, Oats and Soj Protein (9) - Total Sugars 19 - Added Sugars Total Fat Saturated Fat (g) (not more th Trans Fat (9)
- Allergens
- GlutenNuts
- May contain traces
- GlutenMilkMustard
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100g
- Sold in
- India, United States
- Barcode
- 8901058008050
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Maggi?
Maggi contains 384 kcal per 100 g and about 384 kcal per serving (100g).
How much sugar is in Maggi?
Maggi has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Maggi healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Maggi contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
NOVA 3 
NOVA 3 
a NOVA 3 More instant noodles
View all →
NOVA 4 
NOVA 4 
b NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from Maggi
View all →
NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4