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Lyle's Golden Syrup Sticky Pudding Cake
Lyle's Golden Syrup Sticky Pudding Cake by Lyles's provides 361 kcal per 100 g, with 38.3 g of sugars and 3.8 g of protein. That is 31% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sponge cakes category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 24.8g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 90 kcal | 367 | |
| Total fat | 11 g | 2.7 g | 3% | 14.3 −23% |
| Saturated fat | 3.4 g | 0.8 g | 4% | 4.2 −19% |
| Carbohydrates | 61.5 g | 15.3 g | 6% | 54 +14% |
| Total sugars | 38.3 g | 9.5 g | 29.2 +31% | |
| Added sugars | 56.8 g | 14.1 g | 28% | 24.4 +133% |
| Dietary fiber | 1.6 g | 0.4 g | 1% | 2.1 −24% |
| Protein | 3.8 g | 0.9 g | 2% | 6 −37% |
| Salt | 0.9 g | 0.2 g | 0.6 +52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Sponge cakes products on Foodmetria.
Compared with other sponge cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Golden Syrup (Partially Inverted Refiners Syrup)(43%), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Sugar, Humectant (Sorbitol), Emulsifier (E471), Dried Whey (Milk), Milk Protein, Wheat Starch, Raising Agent (Sodium Bicarbonate), Stabiliser (Guar Gum), Dried whole Egg, Modified Starch, Wheat Protein, Salt, Natural Flavouring (Colour: Plain Caramel), Preservative (Potassium Sorbate). For allergens, including .cereals containing gluten, see ingredients in bold. May also contain Peanuts, Nuts, Soya, Mustard.
- Allergens
- EggsGlutenMilk
- May contain traces
- MustardNutsPeanutsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 24.8g
- Sold in
- United Kingdom
- Barcode
- 5000168002415
Prices reported by shoppers
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Recipe & label changes
-
September 22, 2026
- Nutri-Score: e → —
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Lyle's Golden Syrup Sticky Pudding Cake?
Lyle's Golden Syrup Sticky Pudding Cake contains 361 kcal per 100 g and about 90 kcal per serving (24.8g).
How much sugar is in Lyle's Golden Syrup Sticky Pudding Cake?
Lyle's Golden Syrup Sticky Pudding Cake has 38.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lyle's Golden Syrup Sticky Pudding Cake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lyle's Golden Syrup Sticky Pudding Cake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lyle's Golden Syrup Sticky Pudding Cake contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of mustard, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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