Lucky Charms Soft Baked Treats

by General Mills in Pastries Barcode 0016000147614
Bad nutritional quality
Ultra-processed food

Lucky Charms Soft Baked Treats by General Mills provides 391 kcal per 100 g, with 34.8 g of sugars and 4.4 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gelatin, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
15.2 g · Moderate
Saturated fat
6.5 g · High
Sugars
34.8 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (23 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 391 kcal 90 kcal 388
Total fat 15.2 g 3.5 g 4% 17.8 −15%
Saturated fat 6.5 g 1.5 g 8% 7.5 −13%
Carbohydrates 65.2 g 15 g 5% 51 +28%
Total sugars 34.8 g 8 g 25.8 +35%
Added sugars 39.3 g 9 g 18% 19.4 +102%
Dietary fiber 4.3 g 1 g 4% 2.3 +89%
Protein 4.4 g 1 g 2% 5.7 −23%
Salt 0.8 g 0.2 g 0.6 +19%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.

Compared with other pastries

Calories higher 48%
Sugars higher 19%
Salt higher 35%
Saturated fat higher 46%
Protein top 64%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour bleached, corn syrup, sugar, vegetable oil (canola, palm, palm kernel), marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, color [yellow 5, blue 1, yellow 6, red 40], artificial flavor), fructose, water, sugarcane fiber, vegetable glycerin. contains 2% or less of: calcium carbonate, dried egg white, leavening (baking soda, sodium aluminum phosphate), nonfat milk solids, corn starch, salt, natural and artificial flavor, whey powder, xanthan gum, locust bean gum, soy lecithin, color added.

Contains palm oilNot veganNot vegetarian
Allergens
EggsGelatinGlutenMilkSoybeans

Additives 15

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bar (23 g)
Sold in
Belgium, United States
Barcode
0016000147614

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lucky Charms Soft Baked Treats?

Lucky Charms Soft Baked Treats contains 391 kcal per 100 g and about 90 kcal per serving (1 bar (23 g)).

How much sugar is in Lucky Charms Soft Baked Treats?

Lucky Charms Soft Baked Treats has 34.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Lucky Charms Soft Baked Treats healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lucky Charms Soft Baked Treats vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lucky Charms Soft Baked Treats contain?

According to the label data it contains: Eggs, Gelatin, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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