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Lucky Charms Marshmallow Clusters
Lucky Charms Marshmallow Clusters by General Mills provides 405 kcal per 100 g, with 32.4 g of sugars and 5.4 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gelatin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 150 kcal | 390 | |
| Total fat | 4.1 g | 1.5 g | 2% | 9 −55% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 86.5 g | 32 g | 12% | 66.3 +31% |
| Total sugars | 32.4 g | 12 g | 18.2 +78% | |
| Added sugars | 24.5 g | 9.1 g | 18% | 13 +89% |
| Protein | 5.4 g | 2 g | 4% | 10.2 −47% |
| Salt | 1.2 g | 0.5 g | 0.7 +86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2024. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain corn, sugar, rice flour, corn syrup, canola and/or sunflower oil. contains 2% or less of: modified corn starch, corn starch, salt, dextrose, yellow 5 & 6, red 40, blue 1, gelatin, natural and artificial flavor, baking soda, molasses. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
- Allergens
- Gelatin
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (37 g)
- Sold in
- United States
- Barcode
- 0016000179349
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lucky Charms Marshmallow Clusters?
Lucky Charms Marshmallow Clusters contains 405 kcal per 100 g and about 150 kcal per serving (1 cup (37 g)).
How much sugar is in Lucky Charms Marshmallow Clusters?
Lucky Charms Marshmallow Clusters has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lucky Charms Marshmallow Clusters healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lucky Charms Marshmallow Clusters vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lucky Charms Marshmallow Clusters contain?
According to the label data it contains: Gelatin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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