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Lucky Charms Instant Oatmeal
Lucky Charms Instant Oatmeal by General Mills provides 359 kcal per 100 g, with 30.8 g of sugars and 7.7 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 8.4 oz pack. Contains: gelatin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch oatmeal + 1 pouch toppling (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 140 kcal | 385 −7% | |
| Total fat | 5.1 g | 2 g | 3% | 5 |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 76.9 g | 30 g | 11% | 74.6 |
| Total sugars | 30.8 g | 12 g | 21.7 +42% | |
| Added sugars | 28.6 g | 11.2 g | 22% | 16.5 +73% |
| Protein | 7.7 g | 3 g | 6% | 8.8 −13% |
| Salt | 0.7 g | 0.3 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, corn starch, contains 2% or less of: corn syrup, dextrose, salt, gelatin, natural and artificial flavor, brown sugar, red 40, yellow 5 and 6, blue 1, caramel color. Vitamins and Minerals: calcium carbonate, iron, zinc, A B Vitamin (niacinamide), vitamin B (pyridoxine hydrochloride), vitamin B2 (riboflavin), A B Vitamin (folic acid).
- Allergens
- Gelatin
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8.4 oz
- Serving size
- 1 pouch oatmeal + 1 pouch toppling (39 g)
- Sold in
- United States
- Barcode
- 0016000179455
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lucky Charms Instant Oatmeal?
Lucky Charms Instant Oatmeal contains 359 kcal per 100 g and about 140 kcal per serving (1 pouch oatmeal + 1 pouch toppling (39 g)).
How much sugar is in Lucky Charms Instant Oatmeal?
Lucky Charms Instant Oatmeal has 30.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lucky Charms Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lucky Charms Instant Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lucky Charms Instant Oatmeal contain?
According to the label data it contains: Gelatin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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