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Lowfat Cottage Cheese Plain
Lowfat Cottage Cheese Plain by Kemps provides 75 kcal per 100 g, with 3.8 g of sugars and 11.9 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (160 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 120 kcal | 323 −77% | |
| Total fat | 0.9 g | 1.5 g | 2% | 25.6 −96% |
| Saturated fat | 0.6 g | 1 g | 5% | 17.4 −96% |
| Carbohydrates | 4.4 g | 7 g | 3% | 4.5 |
| Total sugars | 3.8 g | 6 g | 2 +87% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 11.9 g | 19 g | 38% | 21.4 −44% |
| Salt | 1.1 g | 1.7 g | 1.7 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured skim milk, skim milk, whey protein concentrate, cream, contains 2% or less of salt, guar gum, mono and diglycerides, locust bean gum, xanthan gum, natural flavors, potassium sorbate and carbon dioxide (preservatives), artificial color, carrageenan, polysorbate 80, vitamin a palmitate, enzymes.
- Allergens
- Milk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (160 g)
- Sold in
- United States
- Barcode
- 0041483040039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lowfat Cottage Cheese Plain?
Lowfat Cottage Cheese Plain contains 75 kcal per 100 g and about 120 kcal per serving (1 container (160 g)).
How much sugar is in Lowfat Cottage Cheese Plain?
Lowfat Cottage Cheese Plain has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lowfat Cottage Cheese Plain healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lowfat Cottage Cheese Plain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lowfat Cottage Cheese Plain contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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