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Lowfat cottage cheese
Lowfat cottage cheese by Country Fresh provides 80 kcal per 100 g, with 3.5 g of sugars and 11.5 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 90 kcal | 323 −75% | |
| Total fat | 0.9 g | 1 g | 1% | 25.6 −97% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 17.4 −97% |
| Carbohydrates | 4.4 g | 5 g | 2% | 4.5 |
| Total sugars | 3.5 g | 4 g | 2 +76% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.2 +268% |
| Protein | 11.5 g | 13 g | 26% | 21.4 −46% |
| Salt | 1.1 g | 1.2 g | 1.7 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured nonfat milk, milk, nonfat milk, contains less than 2% of the following: salt, tapiocastarch, titanium dioxide (artificial color), guar gum, mono and diglycerides, locust bean gum, carrageenan, polysorbate 80, potassium sorbate (preservative), lactic acid, citric acid, acetic acid, natural and artificial flavors, vitamin a palmitate and microbial enzymes.
- Allergens
- Milk
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0071600028411
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lowfat cottage cheese?
Lowfat cottage cheese contains 80 kcal per 100 g and about 90 kcal per serving (1/2 cup (113 g)).
How much sugar is in Lowfat cottage cheese?
Lowfat cottage cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lowfat cottage cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lowfat cottage cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lowfat cottage cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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