Low Fat Granola
Low Fat Granola by Rainbow Acres Inc. provides 400 kcal per 100 g, with 20 g of sugars and 10.9 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 220 kcal | 389 | |
| Total fat | 4.6 g | 2.5 g | 3% | 7.8 −42% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 80 g | 44 g | 16% | 69.5 +15% |
| Total sugars | 20 g | 11 g | 17.7 +13% | |
| Dietary fiber | 7.3 g | 4 g | 14% | 7.7 −6% |
| Protein | 10.9 g | 6 g | 12% | 10.3 +6% |
| Salt | 0.1 g | 0 g | 0.8 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, milled cane sugar, molasses cornstarch, dried apples (erythrobic acid, citric acid, sodium chloride, calcium chloride as preservatives), cinnamon bark, fruit juice concentrate (pear and peach juice), honey, natural flavor, cardomom seed, fennell seed, fenugreek seed and nutmeg.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (55 g)
- Sold in
- United States
- Barcode
- 0722639105177
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat Granola?
Low Fat Granola contains 400 kcal per 100 g and about 220 kcal per serving (1/2 cup (55 g)).
How much sugar is in Low Fat Granola?
Low Fat Granola has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Low Fat Granola healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low Fat Granola vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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