Lombo Curado Fatias by Pleno Sabor

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Lombo Curado Fatias

by Pleno Sabor 90 g in Hams Barcode 22040299
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Lombo Curado Fatias by Pleno Sabor provides 291 kcal per 100 g, with 1.1 g of sugars and 36 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 90 g pack.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
6.2 g · High
Sugars
1.1 g · Low
Salt
3.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 291 kcal 169 +72%
Total fat 16 g 8.1 +97%
Saturated fat 6.2 g 3 +104%
Carbohydrates 2 g 1.5 +33%
Total sugars 1.1 g 0.8 +31%
Added sugars 0.6 g 1.9 −71%
Protein 36 g 22.4 +61%
Salt 3.5 g 3.1 +13%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories higher 7%
Sugars higher 18%
Salt higher 31%
Saturated fat higher 13%
Protein top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Carne do lombo de suíno (90%), água, sal, açúcar, antioxidantes (citratos de sódio e ascorbato de sódio), alho, pimentão-doce, pimento picante, extratos de levedura, pimenta, colagénio de suíno, maltodextrina, hemoglobina (porco) e conservantes (nitrato de potássio e nitrito de sódio).

Palm oil freeNot veganNot vegetarian
May contain traces
None

Additives 2

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
90 g
Labels & certifications
Ecoponto amareloSabor do anoSabor do ano 2020
Sold in
Portugal
Barcode
22040299

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Lombo Curado Fatias?

Lombo Curado Fatias contains 291 kcal per 100 g.

How much sugar is in Lombo Curado Fatias?

Lombo Curado Fatias has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lombo Curado Fatias healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lombo Curado Fatias vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lombo Curado Fatias contain?

No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Lombo Curado Fatias? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hams by Nutri-Score Highest-Protein Hams Least Processed Hams Lowest-Calorie Hams Best Low-Sugar Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ham a
Ham
Aldi Ham
108 kcal
2.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 21.5 g protein
Nutri-Score A vs Eno sugarno saturated fat
Lean Ham On The Bone a NOVA 4
Lean Ham On The Bone
Tesco · 120 g
117 kcal
2.7 Fat g
1 Sugar g
0 Salt g
per 100 g · 21.3 g protein
Nutri-Score A vs E−84% saturated fatno salt
Dry cured Ham b NOVA 3
Dry cured Ham
Tesco
144 kcal
4.5 Fat g
0.7 Sugar g
0.4 Salt g
per 100 g · 24.6 g protein
Nutri-Score B vs E−94% saturated fat−87% salt
Smoked ham a
Smoked ham
Lidl
129 kcal
3.5 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 24.1 g protein
Nutri-Score A vs E−81% saturated fatno salt

More hams

View all →
Pikok Sunca Praga d NOVA 4
Pikok Sunca Praga
PIKOK · 100 g,
155 kcal
8 Fat g
0.8 Sugar g
2 Salt g
per 100 g · 19.1 g protein
Palm oil free
Jamón Extra d NOVA 4
Jamón Extra
ElPozo · 130 g
111 kcal
3.5 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 19.4 g protein
Palm oil free
Délice de Jambon e NOVA 4
Délice de Jambon
Tulip · 200 g e
291 kcal
25 Fat g
0 Sugar g
3 Salt g
per 100 g · 15 g protein
1 allergen
Wiltshire Cured Ham d NOVA 3
Wiltshire Cured Ham
Tesco Finest · 120 g
126 kcal
2.9 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Le Jambon - à Poêler d NOVA 4
Le Jambon - à Poêler
Fleury Michon · 160 g
161 kcal
8.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Naked Wafer Thin Ham Slices b NOVA 4
Naked Wafer Thin Ham Slices
Finnebrogue
89 kcal
1.7 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 18.4 g protein
Hams

More from Pleno Sabor

View all →
Requeijão Ovelha c NOVA 3
Requeijão Ovelha
Pleno Sabor · 250 g
109 kcal
6.3 Fat g
2.5 Sugar g
0.8 Salt g
per 100 g · 7.8 g protein
1 allergen
Queijo Flamengo Light* Fatias d NOVA 3
Queijo Flamengo Light* Fatias
Pleno Sabor · 200 g
275 kcal
18 Fat g
0.2 Sugar g
1.5 Salt g
per 100 g · 28 g protein
Palm oil free 2 allergens
Peito peru NOVA 4
Peito peru
Pleno Sabor · 150g
93 kcal
1.5 Fat g
2.6 Sugar g
3.3 Salt g
per 100 g · 16 g protein
Queijo Fresco Light a NOVA 3
Queijo Fresco Light
Pleno Sabor · 250g
105 kcal
4.6 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Doce de Figo NOVA 3
Doce de Figo
Pleno Sabor · 280 g
270 kcal
0.5 Fat g
— Sugar
0 Salt g
per 100 g · 1.5 g protein
Palm oil free 1 allergen
Chouriço Alentejano e NOVA 4
Chouriço Alentejano
Pleno Sabor · 200 g
418 kcal
34 Fat g
0.5 Sugar g
3.2 Salt g
per 100 g · 22 g protein
Chorizo