Lobster Cakes
Lobster Cakes by Shaw's Southern Belle provides 165 kcal per 100 g, with 2.4 g of sugars and 8.2 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: celery, crustaceans, eggs, fish, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 140 kcal | 151 +9% | |
| Total fat | 7.1 g | 6 g | 8% | 7.1 |
| Saturated fat | 1.8 g | 1.5 g | 8% | 1.4 +27% |
| Carbohydrates | 17.7 g | 15 g | 5% | 4.9 +258% |
| Total sugars | 2.4 g | 2 g | 1.2 +94% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 0.4 +234% |
| Protein | 8.2 g | 7 g | 14% | 16.4 −50% |
| Salt | 1 g | 0.9 g | 1.9 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Imitation lobster (fish protein,water, wheat/corn/tapioca starch, egg whites, soybean oil, crab flavor, natural crab extract, sugar, salt, calcium carbonate, carmine, and paprika), lobster, bread crumbs (bleached wheat flour, sugar, salt, sunflower oil, yeast, molasses), soybean oil, diced onions, water, diced celery. contains 2% or less of the following: egg yolks, distilled vinegar, egg white solids, oleoresin paprika, natural flavor, cultured sugar, potato starch, tapioca flour, leavening (calcium lactate, calcium carbonate, cream of tartar), cellulose gum, corn starch, methyl cellulose, xanthan gum, guar gum, mustard seed, white wine, citric acid, tartaric acid, spices, garlic, basil, thyme, sea salt, parsley, cream solids, natural cream flavor, modified food starch, mono & diglycerides, sodium phosphate, lactic acid, garnished with: fish protein [(pollack and/or pacific whiting), water, wheat starch, egg white, sugar, sorbitol, contains 2% or less of: modified tapioca starch, potato starch, salt, natural and artificial flavors (crab, shrimp, lobster), rice wine (water, sugar, alcohol, rice, salt), calcium carbonate, potassium chloride, carrageenan, hydrolyzed corn, soy and wheat protein, disodium inosinate and guanylate, sodium tripolyphosphate, tetrasodium pyrophosphate, color added], water, wheat flour, sugar, sunflower oil, sea salt, yeast, parsley, xanthan gum.
- Allergens
- CeleryCrustaceansEggsFishGlutenMilkMustardSoybeans
Additives 19
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0074331905228
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lobster Cakes?
Lobster Cakes contains 165 kcal per 100 g and about 140 kcal per serving (3 onz (85 g)).
How much sugar is in Lobster Cakes?
Lobster Cakes has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lobster Cakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lobster Cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lobster Cakes contain?
According to the label data it contains: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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