View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lizi's High Protein Granola - Chocolate And Peanut
Lizi's High Protein Granola - Chocolate And Peanut by Lizi's provides 482 kcal per 100 g, with 12.1 g of sugars and 25.6 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 241 kcal | 390 +24% | |
| Total fat | 22.7 g | 11.4 g | 15% | 9 +151% |
| Saturated fat | 4.2 g | 2.1 g | 11% | 2.2 +91% |
| Carbohydrates | 39.9 g | 20 g | 7% | 66.3 −40% |
| Total sugars | 12.1 g | 6.1 g | 18.2 −34% | |
| Dietary fiber | 7.8 g | 3.9 g | 14% | 8 |
| Protein | 25.6 g | 12.8 g | 26% | 10.2 +151% |
| Salt | 0.9 g | 0.4 g | 0.7 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (50 g)
- Sold in
- Netherlands
- Barcode
- 5060043225551
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lizi's High Protein Granola - Chocolate And Peanut?
Lizi's High Protein Granola - Chocolate And Peanut contains 482 kcal per 100 g and about 241 kcal per serving (1 portion (50 g)).
How much sugar is in Lizi's High Protein Granola - Chocolate And Peanut?
Lizi's High Protein Granola - Chocolate And Peanut has 12.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lizi's High Protein Granola - Chocolate And Peanut healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Lizi's
View all →
d NOVA 4 
a NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 3 
a NOVA 4