Lite Syrup
Lite Syrup by Schnuck Markets Inc. provides 289 kcal per 100 g, with 66.7 g of sugars and 0 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category and comes in a 60 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 173 kcal | 268 +8% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 72.2 g | 43.3 g | 16% | 64.9 +11% |
| Total sugars | 66.7 g | 40 g | 54.1 +23% | |
| Dietary fiber | 2.8 g | 1.7 g | 6% | 1.8 +58% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR SYRUP, CONTAINS 2% OR LESS OF: CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 60 ml
- Serving size
- 60g
- Sold in
- United States
- Barcode
- 0041318210279
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lite Syrup?
Lite Syrup contains 289 kcal per 100 g and about 173 kcal per serving (60g).
How much sugar is in Lite Syrup?
Lite Syrup has 66.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lite Syrup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More simple syrups
View all →
e NOVA 4 
d NOVA 1 
e NOVA 3 
e NOVA 4 
b NOVA 4 
b NOVA 4 More from Schnuck Markets Inc.
View all →
e NOVA 1 
a NOVA 4