View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lion Caramel & Chocolate
Lion Caramel & Chocolate by Nestlé provides 407 kcal per 100 g, with 24.5 g of sugars and 8.1 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals with caramel category and comes in a 400 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 122 kcal | 398 | |
| Total fat | 7.4 g | 2.2 g | 3% | 6.4 +16% |
| Saturated fat | 1.1 g | 0.3 g | 2% | 1.5 −27% |
| Carbohydrates | 73.1 g | 21.9 g | 8% | 73.6 |
| Total sugars | 24.5 g | 7.4 g | 27.8 −12% | |
| Added sugars | 24 g | 7.2 g | 14% | 24.3 |
| Dietary fiber | 7 g | 2.1 g | 8% | 6 +17% |
| Protein | 8.1 g | 2.4 g | 5% | 8.6 −6% |
| Salt | 0.5 g | 0.1 g | 0.4 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Cereals with caramel products on Foodmetria.
Compared with other cereals with caramel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain WHEAT (41%), WHEAT Flour, Sugar, Glucose Syrup, Non-hydrogenated Vegetable Oil (Sunflower), Fat-Reduced Cocoa Powder (1.7%), Calcium, Cocoa Mass, Salt, Natural Caramel Chocolate Flavouring, Natural Flavouring with Vanilla Taste, Emulsifier: Lecithin (from Plant Origin), Caramelised Sugar Syrup, Iron, Vitamins: Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic acid (B9) and Vitamin D. Contains Cereals containing GLUTEN. May contain Cow's MILK and NUTS.
- Allergens
- GlutenMilk
- May contain traces
- MilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- No added sugar
- Sold in
- Algeria, Egypt, France, Morocco, Tunisia
- Barcode
- 7613031370641
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lion Caramel & Chocolate?
Lion Caramel & Chocolate contains 407 kcal per 100 g and about 122 kcal per serving (1 portion (30 g)).
How much sugar is in Lion Caramel & Chocolate?
Lion Caramel & Chocolate has 24.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lion Caramel & Chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lion Caramel & Chocolate contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
b NOVA 4 More cereals with caramel
View all →
c NOVA 4 
d NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Nestlé
View all →
b NOVA 4 
b NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
d NOVA 4