Smacks vs Lion Caramel & Chocolate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Smacks | Lion Caramel & Chocolate |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 377 kcal | 407 kcal |
| Fat | 1.6 g | 7.4 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 34 g | 24.5 g |
| Salt | 0 g | 0.5 g |
| Fiber | 5 g | 7 g |
| Protein | 7.1 g | 8.1 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smacks has 78% less fat (1.6 g vs 7.4 g).
- Smacks has 73% less saturated fat (0.3 g vs 1.1 g).
- Lion Caramel & Chocolate has 28% less sugar (24.5 g vs 34 g).
- Smacks has 96% less salt (0 g vs 0.5 g).
- Lion Caramel & Chocolate has 29% more fiber (7 g vs 5 g).
- Lion Caramel & Chocolate has 12% more protein (8.1 g vs 7.1 g).
- Only Lion Caramel & Chocolate lists: Milk.
Ingredients
Smacks
Blé (54%), sucre, sirop de glucose. VITAMINES ET MINÉRAUX: Niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
Lion Caramel & Chocolate
Whole Grain WHEAT (41%), WHEAT Flour, Sugar, Glucose Syrup, Non-hydrogenated Vegetable Oil (Sunflower), Fat-Reduced Cocoa Powder (1.7%), Calcium, Cocoa Mass, Salt, Natural Caramel Chocolate Flavouring, Natural Flavouring with Vanilla Taste, Emulsifier: Lecithin (from Plant Origin), Caramelised Sugar Syrup, Iron, Vitamins: Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic acid (B9) and Vitamin D. Contains Cereals containing GLUTEN. May contain Cow's MILK and NUTS.
FAQ
Which is healthier: Smacks or Lion Caramel & Chocolate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smacks has fewer calories: 377 kcal versus 407 kcal per 100 g.
Which has less sugar?
Lion Caramel & Chocolate has less sugar: 24.5 g versus 34 g per 100 g.