Golden Grahams vs Lion Caramel & Chocolate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Golden Grahams | Lion Caramel & Chocolate |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 378 kcal | 407 kcal |
| Fat | 3.3 g | 7.4 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 24.5 g | 24.5 g |
| Salt | 1 g | 0.5 g |
| Fiber | 6.5 g | 7 g |
| Protein | 6.9 g | 8.1 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Grahams has 55% less fat (3.3 g vs 7.4 g).
- Golden Grahams has 64% less saturated fat (0.4 g vs 1.1 g).
- Lion Caramel & Chocolate has 51% less salt (0.5 g vs 1 g).
- Lion Caramel & Chocolate has 15% more protein (8.1 g vs 6.9 g).
- Only Lion Caramel & Chocolate lists: Milk.
Ingredients
Golden Grahams
BLÉ complet 35,7 %, semoule de maïs, sucre, sirop de glucose, sirop de sucre inverti, dextrose, amidon de BLÉ, huile de tournesol, carbonate de calcium, poudre à lever : bicarbonate de sodium ; mélasse, sel, fer, arôme naturel, vitamines B3, B5, B9, B6, B2. Peut contenir du LAIT.
Lion Caramel & Chocolate
Whole Grain WHEAT (41%), WHEAT Flour, Sugar, Glucose Syrup, Non-hydrogenated Vegetable Oil (Sunflower), Fat-Reduced Cocoa Powder (1.7%), Calcium, Cocoa Mass, Salt, Natural Caramel Chocolate Flavouring, Natural Flavouring with Vanilla Taste, Emulsifier: Lecithin (from Plant Origin), Caramelised Sugar Syrup, Iron, Vitamins: Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic acid (B9) and Vitamin D. Contains Cereals containing GLUTEN. May contain Cow's MILK and NUTS.
FAQ
Which is healthier: Golden Grahams or Lion Caramel & Chocolate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Grahams has fewer calories: 378 kcal versus 407 kcal per 100 g.
Which has less sugar?
Golden Grahams has less sugar: 24.5 g versus 24.5 g per 100 g.