Golden Grahams vs NESTLE LION WILD Céréales 600g
Overall, Golden Grahams has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Golden Grahams | NESTLE LION WILD Céréales 60... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 378 kcal | 433 kcal |
| Fat | 3.3 g | 15.5 g |
| Saturated fat | 0.4 g | 2.1 g |
| Sugars | 24.5 g | 24.9 g |
| Salt | 1 g | 0.9 g |
| Fiber | 6.5 g | 4.6 g |
| Protein | 6.9 g | 5 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Grahams has 13% fewer calories (378 kcal vs 433 kcal).
- Golden Grahams has 79% less fat (3.3 g vs 15.5 g).
- Golden Grahams has 81% less saturated fat (0.4 g vs 2.1 g).
- Golden Grahams has 29% more fiber (6.5 g vs 4.6 g).
- Golden Grahams has 28% more protein (6.9 g vs 5 g).
- Only NESTLE LION WILD Céréales 600g lists: Milk.
Ingredients
Golden Grahams
BLÉ complet 35,7 %, semoule de maïs, sucre, sirop de glucose, sirop de sucre inverti, dextrose, amidon de BLÉ, huile de tournesol, carbonate de calcium, poudre à lever : bicarbonate de sodium ; mélasse, sel, fer, arôme naturel, vitamines B3, B5, B9, B6, B2. Peut contenir du LAIT.
NESTLE LION WILD Céréales 600g
Farine de BLÉ complet 27 %, sucre, huile de tournesol, amidon de BLÉ, farine de riz, chocolat 4,9 % (cacao maigre en poudre*, beurre de cacao*, sucre), agent de charge : carbonate de calcium ; sirop de glucose, semoule de maïs, sel, émulsifiant : lécithines ; LACTOSÉRUM en poudre, BEURRE, maltodextrine, arômes naturels, LAIT écrémé en poudre, sirop de sucre caramélisé, antioxydant : extrait riche en tocophérols ; fer, vitamines B3, B5, B6, B2 et B9. Peut contenir des FRUITS À COQUE. *Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.
FAQ
Which is healthier: Golden Grahams or NESTLE LION WILD Céréales 600g?
Overall, Golden Grahams has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Grahams has fewer calories: 378 kcal versus 433 kcal per 100 g.
Which has less sugar?
Golden Grahams has less sugar: 24.5 g versus 24.9 g per 100 g.