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Golden Grahams
Céréales aromatisées prêtes à consommer sources de 5 vitamines, calcium et fer.
Golden Grahams by Golden Grahams provides 378 kcal per 100 g, with 24.5 g of sugars and 6.9 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals with caramel category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 113 kcal | 398 −5% | |
| Total fat | 3.3 g | 1 g | 1% | 6.4 −48% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1.5 −73% |
| Carbohydrates | 76.8 g | 23 g | 8% | 73.6 |
| Total sugars | 24.5 g | 7.4 g | 27.8 −12% | |
| Added sugars | 27.1 g | 8.1 g | 16% | 24.3 +11% |
| Dietary fiber | 6.5 g | 2 g | 7% | 6 +8% |
| Protein | 6.9 g | 2.1 g | 4% | 8.6 −20% |
| Salt | 1 g | 0.3 g | 0.4 +116% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Cereals with caramel products on Foodmetria.
Compared with other cereals with caramel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLÉ complet 35,7 %, semoule de maïs, sucre, sirop de glucose, sirop de sucre inverti, dextrose, amidon de BLÉ, huile de tournesol, carbonate de calcium, poudre à lever : bicarbonate de sodium ; mélasse, sel, fer, arôme naturel, vitamines B3, B5, B9, B6, B2. Peut contenir du LAIT.
- Allergens
- Gluten
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Labels & certifications
- VegetarianNo artificial colorsNo artificial flavorsNo coloringsNutriscoresource of fibreGreen DotNutriscore Grade CBle francaisTrimanEcoponto azul
- Sold in
- Belgium, France, Portugal, Réunion, Spain, Switzerland
- Barcode
- 3387390339505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Grahams?
Golden Grahams contains 378 kcal per 100 g and about 113 kcal per serving (30 g).
How much sugar is in Golden Grahams?
Golden Grahams has 24.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Golden Grahams healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Golden Grahams contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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