NESTLE LION Céréales 400g vs Golden Grahams
Overall, NESTLE LION Céréales 400g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | NESTLE LION Céréales 400g | Golden Grahams |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 406 kcal | 378 kcal |
| Fat | 7.4 g | 3.3 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sugars | 24.5 g | 24.5 g |
| Salt | 0.4 g | 1 g |
| Fiber | 7 g | 6.5 g |
| Protein | 8.1 g | 6.9 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Grahams has 55% less fat (3.3 g vs 7.4 g).
- Golden Grahams has 64% less saturated fat (0.4 g vs 1.1 g).
- NESTLE LION Céréales 400g has 59% less salt (0.4 g vs 1 g).
- NESTLE LION Céréales 400g has 15% more protein (8.1 g vs 6.9 g).
- NESTLE LION Céréales 400g has the better Nutri-Score.
Ingredients
NESTLE LION Céréales 400g
BLÉ complet 41,4 %, farine de BLÉ, sucre, sirop de glucose, huile de tournesol, chocolat 3,0 % (cacao maigre en poudre*, sucre, pâte de cacao*), carbonate de calcium, sel, arômes naturels, émulsifiant : lécithines, sirop de sucre caramélisé, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et des FRUITS À COQUE. *Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.
Golden Grahams
BLÉ complet 35,7 %, semoule de maïs, sucre, sirop de glucose, sirop de sucre inverti, dextrose, amidon de BLÉ, huile de tournesol, carbonate de calcium, poudre à lever : bicarbonate de sodium ; mélasse, sel, fer, arôme naturel, vitamines B3, B5, B9, B6, B2. Peut contenir du LAIT.
FAQ
Which is healthier: NESTLE LION Céréales 400g or Golden Grahams?
Overall, NESTLE LION Céréales 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Grahams has fewer calories: 378 kcal versus 406 kcal per 100 g.
Which has less sugar?
NESTLE LION Céréales 400g has less sugar: 24.5 g versus 24.5 g per 100 g.