Golden Grahams vs Smacks
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Golden Grahams | Smacks |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 378 kcal | 377 kcal |
| Fat | 3.3 g | 1.6 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 24.5 g | 34 g |
| Salt | 1 g | 0 g |
| Fiber | 6.5 g | 5 g |
| Protein | 6.9 g | 7.1 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smacks has 52% less fat (1.6 g vs 3.3 g).
- Golden Grahams has 28% less sugar (24.5 g vs 34 g).
- Smacks has 98% less salt (0 g vs 1 g).
- Golden Grahams has 23% more fiber (6.5 g vs 5 g).
Ingredients
Golden Grahams
BLÉ complet 35,7 %, semoule de maïs, sucre, sirop de glucose, sirop de sucre inverti, dextrose, amidon de BLÉ, huile de tournesol, carbonate de calcium, poudre à lever : bicarbonate de sodium ; mélasse, sel, fer, arôme naturel, vitamines B3, B5, B9, B6, B2. Peut contenir du LAIT.
Smacks
Blé (54%), sucre, sirop de glucose. VITAMINES ET MINÉRAUX: Niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: Golden Grahams or Smacks?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smacks has fewer calories: 377 kcal versus 378 kcal per 100 g.
Which has less sugar?
Golden Grahams has less sugar: 24.5 g versus 34 g per 100 g.