Golden Grahams vs LION BIO Céréales - Boite de 400g
Overall, LION BIO Céréales - Boite de 400g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Golden Grahams
LION BIO Céréales - Boite de 400g
Nutrition per 100 g
| Nutrient | Golden Grahams | LION BIO Céréales - Boite de... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 378 kcal | 409 kcal |
| Fat | 3.3 g | 7.7 g |
| Saturated fat | 0.4 g | 1.2 g |
| Sugars | 24.5 g | 25 g |
| Salt | 1 g | 0.5 g |
| Fiber | 6.5 g | 8 g |
| Protein | 6.9 g | 7.9 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Grahams has 57% less fat (3.3 g vs 7.7 g).
- Golden Grahams has 67% less saturated fat (0.4 g vs 1.2 g).
- LION BIO Céréales - Boite de 400g has 51% less salt (0.5 g vs 1 g).
- LION BIO Céréales - Boite de 400g has 19% more fiber (8 g vs 6.5 g).
- LION BIO Céréales - Boite de 400g has 13% more protein (7.9 g vs 6.9 g).
- LION BIO Céréales - Boite de 400g has the better Nutri-Score.
Ingredients
Golden Grahams
BLÉ complet 35,7 %, semoule de maïs, sucre, sirop de glucose, sirop de sucre inverti, dextrose, amidon de BLÉ, huile de tournesol, carbonate de calcium, poudre à lever : bicarbonate de sodium ; mélasse, sel, fer, arôme naturel, vitamines B3, B5, B9, B6, B2. Peut contenir du LAIT.
LION BIO Céréales - Boite de 400g
Farine de BLÉ complet* 52,6 %, sucre*, farine de BLÉ*, sirop de glucose*, huile de tournesol*, chocolat 3 % (sucre*, cacao en poudre*², pâte de cacao*², cacao maigre en poudre*²), sirop de glucose déshydraté*, sel, émulsifiant (lécithines*), arôme naturel de caramel, sirop de sucre caramélisé*, arôme naturel de vanille. Peut contenir du LAIT et des FRUITS À COQUE. *Ingrédients issus de l'agriculture biologique. ²Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.
FAQ
Which is healthier: Golden Grahams or LION BIO Céréales - Boite de 400g?
Overall, LION BIO Céréales - Boite de 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Grahams has fewer calories: 378 kcal versus 409 kcal per 100 g.
Which has less sugar?
Golden Grahams has less sugar: 24.5 g versus 25 g per 100 g.