Golden Grahams vs NESTLE LION Céréales 1,05 kg
Overall, NESTLE LION Céréales 1,05 kg has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Golden Grahams | NESTLE LION Céréales 1,05 kg |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 378 kcal | 406 kcal |
| Fat | 3.3 g | 7.4 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 24.5 g | 24.5 g |
| Salt | 1 g | 0.4 g |
| Fiber | 6.5 g | 7 g |
| Protein | 6.9 g | 8.1 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Grahams has 55% less fat (3.3 g vs 7.4 g).
- Golden Grahams has 64% less saturated fat (0.4 g vs 1.1 g).
- NESTLE LION Céréales 1,05 kg has 59% less salt (0.4 g vs 1 g).
- NESTLE LION Céréales 1,05 kg has 15% more protein (8.1 g vs 6.9 g).
- NESTLE LION Céréales 1,05 kg has the better Nutri-Score.
Ingredients
Golden Grahams
BLÉ complet 35,7 %, semoule de maïs, sucre, sirop de glucose, sirop de sucre inverti, dextrose, amidon de BLÉ, huile de tournesol, carbonate de calcium, poudre à lever : bicarbonate de sodium ; mélasse, sel, fer, arôme naturel, vitamines B3, B5, B9, B6, B2. Peut contenir du LAIT.
NESTLE LION Céréales 1,05 kg
Farine de BLÉ complet 41,4 %, farine de BLÉ, sucre, sirop de glucose, huile de tournesol, chocolat 3,0 % (cacao maigre en poudre¹, sucre, pâte de cacao¹), carbonate de calcium, sel, arômes naturels, émulsifiant (lécithines), sirop de sucre caramélisé, fer, niacine, acide pantothénique, vitamine D, vitamine B6, thiamine (vit. B1), riboflavine (vit. B2), acide folique. Peut contenir du LAIT et des FRUITS À COQUE. ¹Certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.
FAQ
Which is healthier: Golden Grahams or NESTLE LION Céréales 1,05 kg?
Overall, NESTLE LION Céréales 1,05 kg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Grahams has fewer calories: 378 kcal versus 406 kcal per 100 g.
Which has less sugar?
Golden Grahams has less sugar: 24.5 g versus 24.5 g per 100 g.