Smacks vs LION BIO Céréales - Boite de 400g
Overall, LION BIO Céréales - Boite de 400g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Smacks | LION BIO Céréales - Boite de... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 377 kcal | 409 kcal |
| Fat | 1.6 g | 7.7 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 34 g | 25 g |
| Salt | 0 g | 0.5 g |
| Fiber | 5 g | 8 g |
| Protein | 7.1 g | 7.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smacks has 79% less fat (1.6 g vs 7.7 g).
- Smacks has 75% less saturated fat (0.3 g vs 1.2 g).
- LION BIO Céréales - Boite de 400g has 26% less sugar (25 g vs 34 g).
- Smacks has 96% less salt (0 g vs 0.5 g).
- LION BIO Céréales - Boite de 400g has 38% more fiber (8 g vs 5 g).
- LION BIO Céréales - Boite de 400g has 10% more protein (7.9 g vs 7.1 g).
- LION BIO Céréales - Boite de 400g has the better Nutri-Score.
Ingredients
Smacks
Blé (54%), sucre, sirop de glucose. VITAMINES ET MINÉRAUX: Niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
LION BIO Céréales - Boite de 400g
Farine de BLÉ complet* 52,6 %, sucre*, farine de BLÉ*, sirop de glucose*, huile de tournesol*, chocolat 3 % (sucre*, cacao en poudre*², pâte de cacao*², cacao maigre en poudre*²), sirop de glucose déshydraté*, sel, émulsifiant (lécithines*), arôme naturel de caramel, sirop de sucre caramélisé*, arôme naturel de vanille. Peut contenir du LAIT et des FRUITS À COQUE. *Ingrédients issus de l'agriculture biologique. ²Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.
FAQ
Which is healthier: Smacks or LION BIO Céréales - Boite de 400g?
Overall, LION BIO Céréales - Boite de 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smacks has fewer calories: 377 kcal versus 409 kcal per 100 g.
Which has less sugar?
LION BIO Céréales - Boite de 400g has less sugar: 25 g versus 34 g per 100 g.