NESTLE LION Céréales 400g vs Smacks
Overall, NESTLE LION Céréales 400g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | NESTLE LION Céréales 400g | Smacks |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 406 kcal | 377 kcal |
| Fat | 7.4 g | 1.6 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 24.5 g | 34 g |
| Salt | 0.4 g | 0 g |
| Fiber | 7 g | 5 g |
| Protein | 8.1 g | 7.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smacks has 78% less fat (1.6 g vs 7.4 g).
- Smacks has 73% less saturated fat (0.3 g vs 1.1 g).
- NESTLE LION Céréales 400g has 28% less sugar (24.5 g vs 34 g).
- Smacks has 95% less salt (0 g vs 0.4 g).
- NESTLE LION Céréales 400g has 29% more fiber (7 g vs 5 g).
- NESTLE LION Céréales 400g has 12% more protein (8.1 g vs 7.1 g).
- NESTLE LION Céréales 400g has the better Nutri-Score.
Ingredients
NESTLE LION Céréales 400g
BLÉ complet 41,4 %, farine de BLÉ, sucre, sirop de glucose, huile de tournesol, chocolat 3,0 % (cacao maigre en poudre*, sucre, pâte de cacao*), carbonate de calcium, sel, arômes naturels, émulsifiant : lécithines, sirop de sucre caramélisé, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et des FRUITS À COQUE. *Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.
Smacks
Blé (54%), sucre, sirop de glucose. VITAMINES ET MINÉRAUX: Niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: NESTLE LION Céréales 400g or Smacks?
Overall, NESTLE LION Céréales 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smacks has fewer calories: 377 kcal versus 406 kcal per 100 g.
Which has less sugar?
NESTLE LION Céréales 400g has less sugar: 24.5 g versus 34 g per 100 g.