Top 10 · Updated October 2026

Lowest-Calorie Cereals With Caramel

The 10 lightest cereals with caramel products on this list range from 317 to 378 kcal per 100 g. The cereals with caramel with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 70 cereals with caramel with complete data.

  1. 1 Chocolate & caramel crisp

    Chocolate & caramel crisp

    Golden bridge · 400 g
    c NOVA 4 317 kcal 28 g sugar 5.3 g protein 4.8 g fat

    Also: Palm oil free

  2. 2 Instant oatmeal cinnamon spice

    Instant oatmeal cinnamon spice

    Wild harvest · 1 oz
    e NOVA 3 356 kcal 19.3 g sugar 10.3 g protein 5.4 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Ka'ré Caramel beurre salé

    Ka'ré Caramel beurre salé

    Grillon d'Or · 375 g
    d NOVA 4 367 kcal 29.3 g sugar 6.4 g protein 5.7 g fat

    Also: Palm oil free

  4. 4 Shreddies Coco Caramel Flavoured

    Shreddies Coco Caramel Flavoured

    Nestlé · 500 g
    c NOVA 4 374 kcal 28.4 g sugar 8.8 g protein 2.2 g fat

    Also: Palm oil free · No additives

  5. 5 Smacks

    Smacks

    Kellogg's · 600g
    d NOVA 4 377 kcal 34 g sugar 7.1 g protein 1.6 g fat

    Also: Palm oil free · No additives

  6. 6 Kellogg's Smacks With Sugar

    Kellogg's Smacks With Sugar

    Kellogg's · 450 g
    d NOVA 4 377 kcal 34 g sugar 7.1 g protein 1.6 g fat

    Also: Vegetarian · No additives

  7. 7 Smacks

    Smacks

    Kellogg Europe Trading Ltd · 400 g
    d NOVA 4 377 kcal 34 g sugar 7.1 g protein 1.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Céréales saines et protéinées - goût cooking & cream

    Céréales saines et protéinées - goût cooking & cream

    Magic Morning · 250 g
    a NOVA 4 378 kcal 11 g sugar 35 g protein 8 g fat

    Also: Palm oil free

  9. 9 Caramel protein crunch

    Caramel protein crunch

    Asda · 375g
    a NOVA 4 378 kcal 13 g sugar 23 g protein 2.7 g fat

    Also: Palm oil free · No additives

  10. 10 Golden Grahams

    Golden Grahams

    Golden Grahams · 375 g
    d NOVA 4 378 kcal 24.5 g sugar 6.9 g protein 3.3 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published cereals with caramel on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereals with caramel rankings