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Caramel protein crunch
Caramel protein crunch by Asda provides 378 kcal per 100 g, with 13 g of sugars and 23 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals with caramel category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 378 kcal | 398 −5% |
| Total fat | 2.7 g | 6.4 −58% |
| Saturated fat | 0.5 g | 1.5 −67% |
| Carbohydrates | 62 g | 73.6 −16% |
| Total sugars | 13 g | 27.8 −53% |
| Added sugars | 11.3 g | 24.3 −54% |
| Dietary fiber | 7 g | 6 +17% |
| Protein | 23 g | 8.6 +167% |
| Salt | 0.3 g | 0.4 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Cereals with caramel products on Foodmetria.
Compared with other cereals with caramel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Wheat Flour (61%), Wheat Gluten, Sugar, Maltodextrin, Wholegrain Oat Flour, Salt, Flavouring, Iron, Niacin (B3), Vitamin D, Vitamin B12, Folic Acid (B9), Vitamin B6, Thiamin (B1), Riboflavin (B2).
- Allergens
- Gluten
Product details
- Quantity
- 375g
- Sold in
- United Kingdom
- Barcode
- 5063717208522
Prices reported by shoppers
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Frequently asked questions
How many calories are in Caramel protein crunch?
Caramel protein crunch contains 378 kcal per 100 g.
How much sugar is in Caramel protein crunch?
Caramel protein crunch has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Caramel protein crunch healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Caramel protein crunch contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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