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Instant oatmeal cinnamon spice
Instant oatmeal cinnamon spice by Wild harvest provides 356 kcal per 100 g, with 19.3 g of sugars and 10.3 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cereals with caramel category and comes in a 1 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 398 −10% |
| Total fat | 5.4 g | 6.4 −16% |
| Saturated fat | 1.2 g | 1.5 −23% |
| Carbohydrates | 62.1 g | 73.6 −16% |
| Total sugars | 19.3 g | 27.8 −30% |
| Added sugars | 18.5 g | 24.3 −24% |
| Dietary fiber | 9.2 g | 6 +53% |
| Protein | 10.3 g | 8.6 +19% |
| Salt | 3.3 g | 0.4 +631% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Cereals with caramel products on Foodmetria.
Compared with other cereals with caramel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CINNAMON, ORGANIC SPICES, SEA SALT.
Product details
- Quantity
- 1 oz
- Serving size
- 1 pack
- Sold in
- United States
- Barcode
- 49474428
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal cinnamon spice?
Instant oatmeal cinnamon spice contains 356 kcal per 100 g.
How much sugar is in Instant oatmeal cinnamon spice?
Instant oatmeal cinnamon spice has 19.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant oatmeal cinnamon spice healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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