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Lino molido
Lino molido by el Granero integral provides 506 kcal per 100 g, with 2 g of sugars and 20 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 506 kcal | 504 |
| Total fat | 40 g | 38 +5% |
| Saturated fat | 3 g | 4.1 −26% |
| Carbohydrates | 3 g | 12.6 −76% |
| Total sugars | 2 g | 1.5 +33% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 26.9 g | 25.9 |
| Protein | 20 g | 21.1 −5% |
| Salt | 0.1 g | 0.3 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semillas de lino marrón molidas* (Linum usitatissimum). (*) De cultivo ecológico.
- May contain traces
- MustardNutsSesame seeds
Product details
- Quantity
- 300 g
- Labels & certifications
- No glutenOrganicEU OrganicCertified B Corporation
- Sold in
- Spain
- Barcode
- 8422584091175
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lino molido?
Lino molido contains 506 kcal per 100 g.
How much sugar is in Lino molido?
Lino molido has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lino molido healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lino molido contain?
No allergens are listed in the label data. It may also contain traces of mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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