View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
+Linha Flocos de Arroz e Trigo Integral
Rice and whole-grain wheat cereals
+Linha Flocos de Arroz e Trigo Integral by Nacional provides 379 kcal per 100 g, with 19 g of sugars and 9.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 1 kg pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 379 kcal | 390 |
| Total fat | 2 g | 9 −78% |
| Saturated fat | 1.1 g | 2.2 −50% |
| Carbohydrates | 79 g | 66.3 +19% |
| Total sugars | 19 g | 18.2 |
| Added sugars | 9.5 g | 13 −27% |
| Dietary fiber | 3.2 g | 8 −60% |
| Protein | 9.7 g | 10.2 −5% |
| Salt | 0.9 g | 0.7 +37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereais (arroz e _TRIGO_ integral (gluten) (11%)) (72%), açúcar, _LEITE_ em pó magro, _GLÚTEN DE TRIGO_, extrato de _MALTE_ (gluten), germen de _TRIGO_ (glúten), emulsionante (mono e diglicerídeos de ácidos gordos), sal, vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12) e ferro.
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Labels & certifications
- Low or no fatLow fatsource of fibreGreen DotRich in ironVitamin B12 sourceEcoponto amareloRico em 8 vitaminas
- Sold in
- Portugal
- Barcode
- 5601066601832
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in +Linha Flocos de Arroz e Trigo Integral?
+Linha Flocos de Arroz e Trigo Integral contains 379 kcal per 100 g.
How much sugar is in +Linha Flocos de Arroz e Trigo Integral?
+Linha Flocos de Arroz e Trigo Integral has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is +Linha Flocos de Arroz e Trigo Integral healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is +Linha Flocos de Arroz e Trigo Integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does +Linha Flocos de Arroz e Trigo Integral contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Nacional
View all →
c NOVA 3 
c 
e 
c NOVA 4 
e NOVA 4 
a