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Light Soy Sauce (reduced Salt)
Light Soy Sauce (reduced Salt) by M&S Food provides 39 kcal per 100 ml, with 5.3 g of sugars and 2.1 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy sauces category and comes in a 150 ml pack. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 39 kcal | 92 −58% |
| Total fat | 0.1 g | 0.4 −75% |
| Saturated fat | 0.1 g | 0.1 +14% |
| Carbohydrates | 7.6 g | 14.9 −49% |
| Total sugars | 5.3 g | 9.3 −43% |
| Added sugars | 2.7 g | 5.9 −55% |
| Dietary fiber | 0.1 g | 1 −90% |
| Protein | 2.1 g | 6.6 −68% |
| Salt | 8.3 g | 13 −36% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1042 Soy sauces products on Foodmetria.
Compared with other soy sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, suitable nut Soybeans (8%), Wheat (contains Gluten), Salt, Sugar, Colour: Plain Caramel, Acidity Regulator: Lactic Acid, Preservative: E202.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 ml
- Sold in
- United Kingdom
- Barcode
- 29074846
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Soy Sauce (reduced Salt)?
Light Soy Sauce (reduced Salt) contains 39 kcal per 100 ml.
How much sugar is in Light Soy Sauce (reduced Salt)?
Light Soy Sauce (reduced Salt) has 5.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Light Soy Sauce (reduced Salt) healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Light Soy Sauce (reduced Salt) contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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