Light canadian bacon muffin, egg white & cheddar

in Meals Barcode 0030034082529
Average nutritional quality
Ultra-processed food

Light canadian bacon muffin, egg white & cheddar provides 172 kcal per 100 g, with 1.6 g of sugars and 9.4 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
1.6 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sandwiches (128 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 172 kcal 220 kcal 178
Total fat 4.7 g 6 g 8% 7.9 −41%
Saturated fat 2.3 g 3 g 15% 2.8 −16%
Carbohydrates 22.7 g 29 g 11% 17.8 +27%
Total sugars 1.6 g 2 g 3.1 −49%
Dietary fiber 0.8 g 1 g 4% 2 −60%
Protein 9.4 g 12 g 24% 8.7 +7%
Salt 1.3 g 1.7 g 1.2 +12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other meals

Calories higher 41%
Sugars lower 43%
Salt higher 26%
Saturated fat higher 42%
Protein top 35%
Fiber top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat english muffin (bleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, yeast, contains less than two percent of the following: wheat gluten, yellow corn four, yellow corn meal, calcium propionate [preservative], honey, high fructose corn syrup, wheat starch, sugar, salt, calcium sulfate, fumaric acid, citric acid, calcium citrate, ascorbic acid, calcium peroxide, datem, enzymes, monocalcium phosphate, azodicarbonamide), egg white patty (egg whites, modified food starch, soybean oil, salt, carrageenan, egg flavor [medium chain triglycerides, natural and artificial flavors], soy lecithin), canadian bacon (pork cured with water, sugar, salt, contains 2% or less of: sodium lactate, sodium phosphate, natural flavoring, sodium diacetate, sodium nitrite), process american sharp cheese (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], acetic acid, enzymes, soy lecithin).

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 17

E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk
E260 - Acetic acid
Preservative
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 sandwiches (128 g)
Sold in
United States
Barcode
0030034082529

Prices reported by shoppers

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Frequently asked questions

How many calories are in Light canadian bacon muffin, egg white & cheddar?

Light canadian bacon muffin, egg white & cheddar contains 172 kcal per 100 g and about 220 kcal per serving (1 sandwiches (128 g)).

How much sugar is in Light canadian bacon muffin, egg white & cheddar?

Light canadian bacon muffin, egg white & cheddar has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Light canadian bacon muffin, egg white & cheddar healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Light canadian bacon muffin, egg white & cheddar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Light canadian bacon muffin, egg white & cheddar contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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