Light canadian bacon muffin, egg white & cheddar
Light canadian bacon muffin, egg white & cheddar provides 172 kcal per 100 g, with 1.6 g of sugars and 9.4 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwiches (128 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 220 kcal | 178 | |
| Total fat | 4.7 g | 6 g | 8% | 7.9 −41% |
| Saturated fat | 2.3 g | 3 g | 15% | 2.8 −16% |
| Carbohydrates | 22.7 g | 29 g | 11% | 17.8 +27% |
| Total sugars | 1.6 g | 2 g | 3.1 −49% | |
| Dietary fiber | 0.8 g | 1 g | 4% | 2 −60% |
| Protein | 9.4 g | 12 g | 24% | 8.7 +7% |
| Salt | 1.3 g | 1.7 g | 1.2 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat english muffin (bleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, yeast, contains less than two percent of the following: wheat gluten, yellow corn four, yellow corn meal, calcium propionate [preservative], honey, high fructose corn syrup, wheat starch, sugar, salt, calcium sulfate, fumaric acid, citric acid, calcium citrate, ascorbic acid, calcium peroxide, datem, enzymes, monocalcium phosphate, azodicarbonamide), egg white patty (egg whites, modified food starch, soybean oil, salt, carrageenan, egg flavor [medium chain triglycerides, natural and artificial flavors], soy lecithin), canadian bacon (pork cured with water, sugar, salt, contains 2% or less of: sodium lactate, sodium phosphate, natural flavoring, sodium diacetate, sodium nitrite), process american sharp cheese (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], acetic acid, enzymes, soy lecithin).
- Allergens
- EggsGlutenMilkSoybeans
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwiches (128 g)
- Sold in
- United States
- Barcode
- 0030034082529
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light canadian bacon muffin, egg white & cheddar?
Light canadian bacon muffin, egg white & cheddar contains 172 kcal per 100 g and about 220 kcal per serving (1 sandwiches (128 g)).
How much sugar is in Light canadian bacon muffin, egg white & cheddar?
Light canadian bacon muffin, egg white & cheddar has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light canadian bacon muffin, egg white & cheddar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light canadian bacon muffin, egg white & cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light canadian bacon muffin, egg white & cheddar contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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