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Lifeway
Lifeway by Lifeway provides 38 kcal per 100 ml, with 5 g of sugars and 4.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 90 kcal | 61 −38% | |
| Total fat | 0 g | 0 g | 0% | 2.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 5 g | 12 g | 4% | 6.1 −18% |
| Total sugars | 5 g | 12 g | 5.5 −9% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 4.6 g | 11 g | 22% | 3.3 +38% |
| Salt | 0.1 g | 0.3 g | 0.1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized nonfat milk, pectin, vitamin a palmitate, vitamin d3, live and active cultures.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (240 ml)
- Labels & certifications
- No gluten
- Sold in
- Spain, United States
- Barcode
- 0017077501323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lifeway?
Lifeway contains 38 kcal per 100 ml and about 90 kcal per serving (1 cup (240 ml)).
How much sugar is in Lifeway?
Lifeway has 5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Lifeway healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lifeway vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lifeway contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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