Nutrition report ready

Lieu, légumes vapeur & condiment tomate cerfeuil

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Seazon product.

Nutri-Score A NOVA 3

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Lieu, légumes vapeur & condiment tomate cerfeuil

by Seazon 400 g in Microwave meals Barcode 3701456305776
Very good nutritional quality
Processed food

Lieu, légumes vapeur & condiment tomate cerfeuil by Seazon provides 115 kcal per 100 g, with 1.4 g of sugars and 6.2 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 400 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
0.9 g · Low
Sugars
1.4 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 380g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 115 kcal 437 kcal 139 −17%
Total fat 6.9 g 26.2 g 34% 5.7 +21%
Saturated fat 0.9 g 3.4 g 17% 2.1 −58%
Carbohydrates 6.1 g 23.2 g 8% 14.2 −57%
Total sugars 1.4 g 5.3 g 2.3 −39%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 1.9 g 7.2 g 26% 1.7 +13%
Protein 6.2 g 23.6 g 47% 6.9 −10%
Salt 0.5 g 1.9 g 0.8 −36%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 31%
Sugars lower 33%
Salt lower 17%
Saturated fat lower 26%
Protein top 56%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pomme de terre (24.1%), pavé de lieu noir (20.9%) (poisson), carotte bio (16.7%), navet (13.3%), petit pois bio (8.7%), tomate concassée bio (tomate, acide citrique) (7.8%), huile d'olive bio (6.5%), cébette, sel fin IGP, estragon, cerfeuil.

Palm oil free
Allergens
Fish

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Serving size
380g
Labels & certifications
OrganicEco-ScoreEU OrganicNutriscoreEco-Score BFR-BIO-01Nutriscore Grade A
Sold in
France
Barcode
3701456305776

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lieu, légumes vapeur & condiment tomate cerfeuil?

Lieu, légumes vapeur & condiment tomate cerfeuil contains 115 kcal per 100 g and about 437 kcal per serving (380g).

How much sugar is in Lieu, légumes vapeur & condiment tomate cerfeuil?

Lieu, légumes vapeur & condiment tomate cerfeuil has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lieu, légumes vapeur & condiment tomate cerfeuil healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Lieu, légumes vapeur & condiment tomate cerfeuil contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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