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Lichte crackers spelt
Lichte crackers spelt by Bolletje provides 420 kcal per 100 g, with 2.9 g of sugars and 14 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 190 gram pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 50 kcal | 393 +7% | |
| Total fat | 8.6 g | 1 g | 1% | 10.2 −15% |
| Saturated fat | 0.9 g | 0.1 g | 1% | 1.9 −53% |
| Carbohydrates | 66 g | 7.9 g | 3% | 57.3 +15% |
| Total sugars | 2.9 g | 0.3 g | 2.9 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 11 g | 1.3 g | 5% | 12.1 −9% |
| Protein | 14 g | 1.7 g | 3% | 12.4 +13% |
| Salt | 1 g | 0.1 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
94% spelt (tarwe) (bloem, geroosterde kiemen, zemelen), raapzaadolie, oplosbare vezels, geroosterd sesamzaad, gerstenoutextract, plantaardige vezels, zout, gist
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 190 gram
- Serving size
- 12 gram
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8710482532488
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lichte crackers spelt?
Lichte crackers spelt contains 420 kcal per 100 g and about 50 kcal per serving (12 gram).
How much sugar is in Lichte crackers spelt?
Lichte crackers spelt has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lichte crackers spelt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lichte crackers spelt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lichte crackers spelt contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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