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L'escalope Cordon Bleu Corn Flakes
L'escalope Cordon Bleu Corn Flakes by Le Gaulois provides 227 kcal per 100 g, with 1.3 g of sugars and 15 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Turkey cordons bleus category and comes in a 200 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 227 kcal | 222 | |
| Total fat | 12 g | 12 g | 15% | 12.3 |
| Saturated fat | 2.9 g | 2.9 g | 14% | 3.3 −13% |
| Carbohydrates | 14 g | 14 g | 5% | 14.3 |
| Total sugars | 1.3 g | 1.3 g | 1.7 −24% | |
| Added sugars | 3.8 g | 3.8 g | 8% | 1.9 +106% |
| Dietary fiber | 1.7 g | 1.7 g | 6% | 1.8 −6% |
| Protein | 15 g | 15 g | 30% | 12.9 +16% |
| Salt | 0.8 g | 0.8 g | 1.3 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 156 Turkey cordons bleus products on Foodmetria.
Compared with other turkey cordons bleus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de dinde traitée en salaison : 54% (viande de dinde : 45%, eau, fibre de blé, sel, dextrose, extrait de levure, arôme naturel (contient lait)), panure : 26% (farine de blé, eau, sel, chapelure (farine de blé, huile de tournesol, levure, sel, sucre, épices (paprika, curcuma))), jambon de dinde cuit standard fumé: 10% (viande de dinde: 8%, eau, fibre de blé, fécule de pomme de terre, arôme naturel*, dextrose, sel, antioxydant : acide ascorbique), fromage fondu à l'emmental : 10% (fromages (dont minimum emmental: 3%), eau, amidon modifié, protéines de lait, lait écrémé en poudre, sel de fonte: citrates de sodium; sel). Huile de tournesol.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 100g
- Labels & certifications
- French meatFrench poultryNo palm oilNutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 3266980046699
Prices reported by shoppers
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Frequently asked questions
How many calories are in L'escalope Cordon Bleu Corn Flakes?
L'escalope Cordon Bleu Corn Flakes contains 227 kcal per 100 g and about 227 kcal per serving (100g).
How much sugar is in L'escalope Cordon Bleu Corn Flakes?
L'escalope Cordon Bleu Corn Flakes has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is L'escalope Cordon Bleu Corn Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is L'escalope Cordon Bleu Corn Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does L'escalope Cordon Bleu Corn Flakes contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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