L'escalope Cordon Bleu Corn Flakes vs Cordons bleus de dinde
Overall, L'escalope Cordon Bleu Corn Flakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
L'escalope Cordon Bleu Corn Flakes
Cordons bleus de dinde
Nutrition per 100 g
| Nutrient | L'escalope Cordon Bleu Corn... | Cordons bleus de dinde |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 227 kcal | 212 kcal |
| Fat | 12 g | 11 g |
| Saturated fat | 2.9 g | 2.6 g |
| Sugars | 1.3 g | 1.8 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.7 g | 2.5 g |
| Protein | 15 g | 13 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- L'escalope Cordon Bleu Corn Flakes has 28% less sugar (1.3 g vs 1.8 g).
- Cordons bleus de dinde has 32% more fiber (2.5 g vs 1.7 g).
- L'escalope Cordon Bleu Corn Flakes has 13% more protein (15 g vs 13 g).
- L'escalope Cordon Bleu Corn Flakes has the better Nutri-Score.
Ingredients
L'escalope Cordon Bleu Corn Flakes
Viande de dinde traitée en salaison : 54% (viande de dinde : 45%, eau, fibre de blé, sel, dextrose, extrait de levure, arôme naturel (contient lait)), panure : 26% (farine de blé, eau, sel, chapelure (farine de blé, huile de tournesol, levure, sel, sucre, épices (paprika, curcuma))), jambon de dinde cuit standard fumé: 10% (viande de dinde: 8%, eau, fibre de blé, fécule de pomme de terre, arôme naturel*, dextrose, sel, antioxydant : acide ascorbique), fromage fondu à l'emmental : 10% (fromages (dont minimum emmental: 3%), eau, amidon modifié, protéines de lait, lait écrémé en poudre, sel de fonte: citrates de sodium; sel). Huile de tournesol.
Cordons bleus de dinde
Viande de dinde 33%, eau, viande de poulet : 18%, farine de _blé_, fromage fondu 10% (_fromages_, eau, amidons modifiés, _beurre_, _lait_ écrémé en poudre, _lactosérum_, sel de fonte : citrates de sodium ; gélifiant : carraghénanes), fibre de _blé_, dextrose, sel, levure, épices, gluten de _blé_, fibre de carotte, arôme, arôme naturel, ferment, gélifiant : carraghénanes, antioxydant : ascorbate de sodium. Huile de tournesol. Viandes de dinde et de poulet origine UE.
FAQ
Which is healthier: L'escalope Cordon Bleu Corn Flakes or Cordons bleus de dinde?
Overall, L'escalope Cordon Bleu Corn Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cordons bleus de dinde has fewer calories: 212 kcal versus 227 kcal per 100 g.
Which has less sugar?
L'escalope Cordon Bleu Corn Flakes has less sugar: 1.3 g versus 1.8 g per 100 g.