L'escalope Cordon Bleu Corn Flakes vs Escalope cordon bleu de dinde
Neither product is clearly better overall — it depends on what matters most to you.
L'escalope Cordon Bleu Corn Flakes
Escalope cordon bleu de dinde
Nutrition per 100 g
| Nutrient | L'escalope Cordon Bleu Corn... | Escalope cordon bleu de dind... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 227 kcal | 201 kcal |
| Fat | 12 g | 9 g |
| Saturated fat | 2.9 g | 2.2 g |
| Sugars | 1.3 g | 1.4 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 1.7 g | 2 g |
| Protein | 15 g | 13 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Milk | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Escalope cordon bleu de dinde has 11% fewer calories (201 kcal vs 227 kcal).
- Escalope cordon bleu de dinde has 25% less fat (9 g vs 12 g).
- Escalope cordon bleu de dinde has 24% less saturated fat (2.2 g vs 2.9 g).
- L'escalope Cordon Bleu Corn Flakes has 38% less salt (0.8 g vs 1.2 g).
- Escalope cordon bleu de dinde has 15% more fiber (2 g vs 1.7 g).
- L'escalope Cordon Bleu Corn Flakes has 13% more protein (15 g vs 13 g).
- L'escalope Cordon Bleu Corn Flakes has the better Nutri-Score.
- Only Escalope cordon bleu de dinde lists: Celery, Eggs.
Ingredients
L'escalope Cordon Bleu Corn Flakes
Viande de dinde traitée en salaison : 54% (viande de dinde : 45%, eau, fibre de blé, sel, dextrose, extrait de levure, arôme naturel (contient lait)), panure : 26% (farine de blé, eau, sel, chapelure (farine de blé, huile de tournesol, levure, sel, sucre, épices (paprika, curcuma))), jambon de dinde cuit standard fumé: 10% (viande de dinde: 8%, eau, fibre de blé, fécule de pomme de terre, arôme naturel*, dextrose, sel, antioxydant : acide ascorbique), fromage fondu à l'emmental : 10% (fromages (dont minimum emmental: 3%), eau, amidon modifié, protéines de lait, lait écrémé en poudre, sel de fonte: citrates de sodium; sel). Huile de tournesol.
Escalope cordon bleu de dinde
Filets de dinde 38%, eau, farine de blé, viande de dinde 11%, fromages, amidons modifiés, arômes*** (céleri), antioxydant : acide ascorbique, protéines de lait, beurre, sel, protéines de blé, dextrose, lait écrémé en poudre, poudre de blanc d'œuf, fibres de blé, levure, sel de fonte : citrate de sodium, épices, conservateur : sorbate de potassium. Huile de tournesol. ***contient naturellement des polyphénols. Traces éventuelles d'autres céréales contenant du gluten.
FAQ
Which is healthier: L'escalope Cordon Bleu Corn Flakes or Escalope cordon bleu de dinde?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Escalope cordon bleu de dinde has fewer calories: 201 kcal versus 227 kcal per 100 g.
Which has less sugar?
L'escalope Cordon Bleu Corn Flakes has less sugar: 1.3 g versus 1.4 g per 100 g.