Top 10 · Updated October 2026

Lowest-Calorie Turkey Cordons Bleus

The 10 lightest turkey cordons bleus products on this list range from 127 to 149 kcal per 100 g. The turkey cordons bleus with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 143 turkey cordons bleus with complete data.

  1. 1 Escalope à italienne

    Escalope à italienne

    Le Gaulois · 224g
    a NOVA 4 127 kcal 0.8 g sugar 16 g protein 3.3 g fat

    Also: Palm oil free

  2. 2 4 Cordons bleus de dinde

    4 Cordons bleus de dinde

    Volailles Champenoises · 560 g
    a NOVA 4 137 kcal 1.5 g sugar 20 g protein 1.6 g fat

    Also: Palm oil free · No additives

  3. 3 Mon Cordon bleu de dinde X4

    Mon Cordon bleu de dinde X4

    Royal Bernard · 560 g
    a NOVA 4 137 kcal 1.5 g sugar 20 g protein 1.6 g fat

    Also: Palm oil free · No additives

  4. 4 Escalope cordon bleu

    Escalope cordon bleu

    Le Gaulois
    a NOVA 4 139 kcal 0 g sugar 19 g protein 3.7 g fat

    Also: Palm oil free

  5. 5 Cordon bleu Comté Bacon de dinde

    Cordon bleu Comté Bacon de dinde

    Le Gaulois
    a NOVA 4 143 kcal 0 g sugar 19 g protein 3.9 g fat

    Also: Palm oil free

  6. 6 Escalopes cordon bleu Comté et Bacon de dinde

    Escalopes cordon bleu Comté et Bacon de dinde

    Le Gaulois
    d NOVA 4 143 kcal 0 g sugar 19 g protein 3.9 g fat

    Also: Palm oil free

  7. 7 Cordon bleu de dinde

    Cordon bleu de dinde

    Idéal Délices · 800 g (8 x 100 g)
    d 144 kcal 1.1 g sugar 18 g protein 2.2 g fat
  8. 8 Cordon bleu de dinde cuit

    Cordon bleu de dinde cuit

    c 145 kcal 1.7 g sugar 12 g protein 5 g fat
  9. 9 Cordon bleu

    Cordon bleu

    Deli
    d 146 kcal 0.8 g sugar 10.8 g protein 3.9 g fat
  10. 10 4 cordons bleus de dinde surgelés

    4 cordons bleus de dinde surgelés

    Savourel · 400 g
    c NOVA 4 149 kcal 1.9 g sugar 10.5 g protein 5 g fat

    Also: Palm oil free

How we built this list

We ranked all published turkey cordons bleus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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