View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Les pains complets Seigle aux Graines de Courge
recategorisation du product_id 663203 | excatego:107 | exns:A/-1
Les pains complets Seigle aux Graines de Courge by CÉRÉALE BIO provides 212 kcal per 100 g, with 2.3 g of sugars and 6 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 212 kcal | 244 −13% |
| Total fat | 3.5 g | 2.9 +21% |
| Saturated fat | 0.7 g | 0.5 +37% |
| Carbohydrates | 33 g | 42.2 −22% |
| Total sugars | 2.3 g | 2.5 −10% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 12 g | 7.4 +62% |
| Protein | 6 g | 9.2 −35% |
| Salt | 1.3 g | 1.2 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de seigle 57,5%, eau, graines de courge 5%, sel marin, levure.
- Allergens
- Gluten
- May contain traces
- LupinSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicNo preservativesDE-ÖKO-001EU AgricultureNo coloringsNutriscoreNutriscore Grade AAb agriculture biologique
- Sold in
- France
- Barcode
- 3175681161252
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Les pains complets Seigle aux Graines de Courge?
Les pains complets Seigle aux Graines de Courge contains 212 kcal per 100 g.
How much sugar is in Les pains complets Seigle aux Graines de Courge?
Les pains complets Seigle aux Graines de Courge has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Les pains complets Seigle aux Graines de Courge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Les pains complets Seigle aux Graines de Courge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Les pains complets Seigle aux Graines de Courge contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4 
