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Lentil salad
Lentil salad by The Real Greek provides 134 kcal per 100 g, with 6.1 g of sugars and 4.1 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 268 kcal | 152 −12% | |
| Total fat | 6.3 g | 12.6 g | 16% | 9.9 −36% |
| Saturated fat | 0.7 g | 1.4 g | 7% | 1.8 −60% |
| Carbohydrates | 13.3 g | 26.6 g | 10% | 10.2 +31% |
| Total sugars | 6.1 g | 12.2 g | 3.6 +70% | |
| Added sugars | 0.6 g | 1.1 g | 2% | 1.8 −70% |
| Dietary fiber | 3.9 g | 7.8 g | 28% | 2.1 +83% |
| Protein | 4.1 g | 8.2 g | 16% | 4.9 −17% |
| Salt | 0.4 g | 0.9 g | 0.9 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Lentils (45%), Roasted Vegetables (25%) (Aubergine, Courgette), Sunflower Oil, Water, Red Pepper, Pomegranate Syrup (3.5%) (Pomegranate Juice, Glucose, Water, Acidity Regulator (Citric Acid)), Green Pepper, White Balsamic Vinegar, Invert Sugar, Onion, Basil, Parsley, Concentrated Orange Juice, Salt, Oregano, Black Pepper.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 200g
- Sold in
- United Kingdom
- Barcode
- 5060005422776
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentil salad?
Lentil salad contains 134 kcal per 100 g and about 268 kcal per serving (200g).
How much sugar is in Lentil salad?
Lentil salad has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lentil salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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