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4 Flatbreads
4 Flatbreads by The Real Greek provides 203 kcal per 100 g, with 3.5 g of sugars and 8.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 flatbread (110 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 203 kcal | 223 kcal | |
| Total fat | 3.6 g | 4 g | 5% |
| Saturated fat | 1.1 g | 1.2 g | 6% |
| Carbohydrates | 32.1 g | 35.3 g | 13% |
| Total sugars | 3.5 g | 3.9 g | |
| Added sugars | 0.1 g | 0.1 g | 0% |
| Dietary fiber | 5.7 g | 6.3 g | 23% |
| Protein | 8.4 g | 9.2 g | 18% |
| Salt | 0.8 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheat flour (wheat flour, calcium carbonatè, niacin, iron, thiamin), water, rapeseed oil, wheat gluten, humectant (glycerol), wheat fibre, spirit vinegar, yeast, emulsifier (mono and di-glycerides of fatty acids), sugar, stabiliser (carboxymethyl cellulose), salt, raising agents (disodium diphosphate, sodium hydrogen carbonate, calcium phosphate), wheat starch, preservative (calcium propionate). acidity regulator (citric acid), wheat flour.
- Allergens
- Gluten
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 flatbread (110 g)
- Sold in
- United Kingdom
- Barcode
- 5060005421939
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Flatbreads?
4 Flatbreads contains 203 kcal per 100 g and about 223 kcal per serving (1 flatbread (110 g)).
How much sugar is in 4 Flatbreads?
4 Flatbreads has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Flatbreads healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 Flatbreads contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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