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Leinsamen Pflaume und Dattel
Leinsamen Pflaume und Dattel by Alnatura provides 459 kcal per 100 g, with 10 g of sugars and 17 g of protein. That is 564% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 459 kcal | 504 −9% |
| Total fat | 31 g | 38 −18% |
| Saturated fat | 3.6 g | 4.1 −12% |
| Carbohydrates | 14 g | 12.6 +11% |
| Total sugars | 10 g | 1.5 +564% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 28 g | 25.9 +8% |
| Protein | 17 g | 21.1 −20% |
| Salt | 0.1 g | 0.3 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Goldleinsamen* 46%, Leinsamen braun* geschrotet 25%, WEIZENKLEIE* 12%, Pflaumenstücke* getrocknet 9%, Dattelstücke* getrocknet 8%, Reismehl* *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss, Soja, Mandel, Nüssen und Sesam enthalten.
- Allergens
- Gluten
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU OrganicBio 7 initiativeAT-BIO-301Bio label germanVegan society vegan logo
- Sold in
- Germany, world
- Barcode
- 4104420242005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leinsamen Pflaume und Dattel?
Leinsamen Pflaume und Dattel contains 459 kcal per 100 g.
How much sugar is in Leinsamen Pflaume und Dattel?
Leinsamen Pflaume und Dattel has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Leinsamen Pflaume und Dattel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Leinsamen Pflaume und Dattel contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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