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Leinsamen geschrotet
Leinsamen geschrotet by bio Zentrale provides 514 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Ground flax seeds category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 514 kcal | 505 |
| Total fat | 41 g | 38.2 +7% |
| Saturated fat | 4 g | 4 |
| Carbohydrates | 1.6 g | 6.6 −76% |
| Total sugars | 1 g | 1.3 −26% |
| Dietary fiber | 29 g | 27.6 +5% |
| Protein | 21 g | 22 |
| Salt | 0.1 g | 0.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Ground flax seeds products on Foodmetria.
Compared with other ground flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4005009106797
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leinsamen geschrotet?
Leinsamen geschrotet contains 514 kcal per 100 g.
How much sugar is in Leinsamen geschrotet?
Leinsamen geschrotet has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leinsamen geschrotet healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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